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Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
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Chef :
Irmgard GaterCreamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
Just been away & tried butternut squash but it wasn't a soup it was puree, bit bland but ok. Always up for making new soups so tried this, own recipe & its lovely. A tad on sweet side though so can change sweet potatoes for normal & it should still be nice.
Ingredient
Food ration :
4 servingsCooking time :
1 hour 15 mins
100 grams
red onion chopped
100 grams
carrot peeled & diced
100 grams
celery washed & chopped
15 ml
lemon juice
800 ml
hot water
Cooking instructions
* Step 1
Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
* Step 2
When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
* Step 3
Add coconut milk then blend in.
* Step 4
Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
* Step 5
Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4
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Tag
mixed sweet potato & butternut squash. i used tesco pre cut
red onion chopped
carrot peeled & diced
celery washed & chopped
veg cube I used knorr
bit chilli powder
lemon juice
hot water
hot or cold water. depends if serving straight away, thickness or poppin in fridge
half fat coconut milk i used blue dragon
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