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Ingredient
Spiced Carrot Muffins
Introduce
Ingredient
Food ration :
1 serving
6
eggs
1 large
bag precut cabbage
1/4 cup
pumpkin puree
1/2 cup
coconut oil
2 tbsp
olive oil
1 tsp
vanilla extract
1/2 cup
coconut flour
pinch
salt
1/4 tsp
baking soda
1 tbsp
pumpkin pie spice
Cooking instructions
* Step 1
1. Preheat the oven to 350°F.
2. Grease the bottom and halfway up the sides of an ovenproof casserole with some of the fat.
3. Add the cabbage, water or broth.
4. Place the sliced kielbasa sausage on top of the cabbage.
5. Dot the cabbage in a few places with some more fat, then cover with a lid or foil and place it in the oven for
approximately 40 minutes, removing the cover in the last 10 minutes so it will brown a little on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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