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Ingredient
Egg Frittatas
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Cooking instructions
* Step 1
1. Preheat oven to 350°F.
2. Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups.
The baking cups also help the muffins hold their shape.
3. Sautee peppers, and mushrooms until softened, add onion. Continue to sautee until translucent.
4. In a bowl, beat the eggs. Add meat, red pepper, onion, mushrooms sautee, and seasoning. Spoon into muffin
tins.5. Bake 18–20 minutes or until a knife stuck into the muffin comes out clean.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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