Home Zucchini Tomato sauce with tofu and zucchini

Tomato sauce with tofu and zucchini

Introduce

Chef :

Yodaga

Tomato sauce with tofu and zucchini

Ingredient

Food ration :

3 servings

Cooking instructions

* Step 1

Peel and chop the onion. Cut the zucchini in medium-sized cubes.

* Step 2

Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.

* Step 3

Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.

* Step 4

Add crumbled feta or ricotta and mix.

* Step 5

Serve with pasta.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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