California Farm Whole Chicken Thigh Stir Fry
Introduce
Chef :
Hobby Horseman
California Farm Whole Chicken Thigh Stir Fry
Fresh asparagus, Bok choy, onion, carrot, cucumber stirfry with slivered chicken thigh over rice, a delicious dinner under an hour. By cutting all items the size and thickness of fresh snowpeas, you bring out the freshest flavors they cannot do in a restaurant, too much work.
Ingredient
Food ration :
2 people, 4 big dinners
Cooking time :
1 hour ten minutes
Cooking instructions
* Step 1
Use bones, skin and chicken fat from thighs, boil an hour in two cups of water till half the broth has evaporated. At the same time, bring 1/2 cup rice to a boil in cup of water, pinch of turmeric, pinch of salt, turn off. Let sit covered one hour.
* Step 2
Slice chicken thighs in snow pea size length and thickness, sautee in wok in Tbs sesame oil and Tbs lemon grass oil with 2 crushed garlic cloves and chopped small hot red pepper till white on all sides, and slightly caramelized. Set aside.
* Step 3
Stirfry veggies in order of hardness: ginger slices first one minute, then 2 crushed garlic cloves one minute, then carrots one minute, then add bok choy one minute, then red onion one minute, then asparagus one minute, then cucumber strips one minute, then chicken strips, till all is stirfried in under ten minutes.
* Step 4
Dissolve 3 tsp cornstarch in tbs cold water, stir into boiling chicken broth till thick, remove ginger slices from stirfry, pour sauce over veggies and chicken, bring to boil, taste, add fish sauce drops if preferred, serve over rice. Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Chicken thighs
deboned and skinned chicken thigh, sliced to snowpea thickness and length
sesame oil, Tbs lemon grass oil for stirfry
chicken broth from the chicken bones, fat, and skin
corn starch, Tbs cold water
crushed Garlic
fresh young green thin asparagus, heels removed, cut and sliced to snowpea length
bok choy florets sliced thin
carrots cut and sliced to snowpea length and thickness
fresh garden cucumber, peeled, thin strips
large slices of fresh ginger
dry basmati rice to make cup of steamed rice with pinch of turmeric, pinch of salt
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more