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Ingredient
Braised Chicken Thighs
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Ingredient
Food ration :
6 servingsCooking time :
1 hr 15 min
1 pound
mushrooms
1/2 cup
flour
2 teaspoons
kosher salt
1/2 teaspoon
black pepper
1 tablespoon
olive oil
1 cup
dry white wine
2 tablespoons
Dijon mustard
2 tablespoons
Italian seasoning
1/2 cup
chicken broth, low sodium
Cooking instructions
* Step 1
Preheat oven to 350. Quarter mushrooms and mince garlic.
* Step 2
Season chicken with salt and pepper. Place 1/2 cup of flour on a plate and coat chicken.
* Step 3
Add olive oil to large skillet over medium high heat. Cook a couple of pieces of chicken at a time, starting skin side down until golden brown, 7 to 9 minutes. Flip and cook 3 to 4 minutes more. Remove chicken
* Step 4
Add mushrooms and 1/2 teaspoon salt. Stir 8 to 10 minutes add garlic and cook for another minute. Add wine and scrape pan to release bits. Simmer for about 5 minutes. Add chicken broth and mustard, whisk and bring to boil.
* Step 5
Add chicken skin side up and any accumulated juice. Bake uncovered for 30 minutes. When done, garnish with Italian seasoning.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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