Garlic Butter Chicken Thighs
Introduce
Chef :
Lauren
Garlic Butter Chicken Thighs
Garlic butter chicken thighs are an easy dinner meal. They're easy to make and go great with any side.
Cooking instructions
* Step 1
Pre heat oven to 400 degrees.
* Step 2
Pat chicken thighs dry with paper towel and season all over with salt and black pepper.
* Step 3
Heat olive oil in a cast iron skillet (10-inch) over medium heat. Place the chicken thighs skin-side down and sear until the skin is golden and crispy. It’s about 5 minutes (they will not be cooked through at this point).
* Step 4
Flip your chicken over once the skin is crispy
* Step 5
Place butter in the same skillet. When the butter is melted, add minced garlic. Stir the garlic around the pan for 30 seconds.
* Step 6
Place the whole skillet in the oven and bake for 30 mins for until chicken gets the internal temperature at 165°F.
* Step 7
When the chicken is cooked, spoon some of the garlic butter sauce over the top of each chicken thigh. Top with parsley before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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