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Garlic Butter Chicken Thighs

Introduce

Chef :

Lauren

Garlic Butter Chicken Thighs

Garlic butter chicken thighs are an easy dinner meal. They're easy to make and go great with any side.

Cooking instructions

* Step 1

Pre heat oven to 400 degrees.

* Step 2

Pat chicken thighs dry with paper towel and season all over with salt and black pepper.
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* Step 3

Heat olive oil in a cast iron skillet (10-inch) over medium heat. Place the chicken thighs skin-side down and sear until the skin is golden and crispy. It’s about 5 minutes (they will not be cooked through at this point).
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* Step 4

Flip your chicken over once the skin is crispy
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* Step 5

Place butter in the same skillet. When the butter is melted, add minced garlic. Stir the garlic around the pan for 30 seconds.
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* Step 6

Place the whole skillet in the oven and bake for 30 mins for until chicken gets the internal temperature at 165°F.
Image step 6

* Step 7

When the chicken is cooked, spoon some of the garlic butter sauce over the top of each chicken thigh. Top with parsley before serving.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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