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Ingredient
Spinach greens
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
1/4 lb
ham , diced
5 small
mushrooms diced
2 piece
green onions diced
3 clove
garlic minced
Cooking instructions
* Step 1
Oil the pan and add garlic.
* Step 2
Add green onions, ham , and mushrooms. Sauté a couple of minutes till the ham gets some burnt ends. About 8 to 10
* Step 3
Add spinach. Saute till wilted to your liking. About 5 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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