Home Dish Rotini with Broccoli and Chickpeas

Rotini with Broccoli and Chickpeas

Introduce

Chef :

shelleywelch.03

Rotini with Broccoli and Chickpeas

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
1 head

broccoli

4 clove

garlic

1 pinch

salt

1/4 tsp

pepper

Cooking instructions

* Step 1

Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
Image step 1

* Step 2

Whisk broth and flour in a small bowl.
Image step 2

* Step 3

Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
Image step 3

* Step 4

Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
Image step 4

* Step 5

Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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