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Ingredient
Pan Seared Yellowfin Tuna
Introduce
Chef :
Roger SearlePan Seared Yellowfin Tuna
I was in the mood for fish tacos but decided to enjoy the same dinner that I was about to make for my wife who suffers from Celiac. The results were tremendous.
Ingredient
Food ration :
3 servingsCooking time :
10 mins
dash
sesame oil
1 tbsp
olive oil, extra virgin
1 oz
balsamic vinegar
1 oz
fresh lemon juice
Cooking instructions
* Step 1
Add tuna steaks to a hot cast iron skillet and sear for two minutes per side
* Step 2
Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes
* Step 3
Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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