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Ingredient
low calorie chicken patty
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Chef :
jasmine82low calorie chicken patty
This is about 190 calories without a bun or sour cream. reminds me of meatloaf using chicken!
Ingredient
Food ration :
8 servingsCooking time :
20 mins
2
eggs
3 tbsp
poultry seasoning
1/2
onion chopped
1/4 cup
bread crumbs
Cooking instructions
* Step 1
Mix all ingredients in bowl well
* Step 2
Create 8 patties
* Step 3
Spray skillet with nonstick cooking spray and heat to medium heat
* Step 4
Cook patties until cheese is melted. Flip occasionally
* Step 5
Note* u may choose to serve alone, on a bun or with sour cream. Get creative!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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