Chicken with Whole-Grain Mustard & Zucchini in Packets

Name: How to cook Chicken with Whole-Grain Mustard & Zucchini in Packets - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Jon Zatkoff

Chicken with Whole-Grain Mustard & Zucchini in Packets

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

boneless, skinless chicken breasts

2 tbsp

halved grape or cherry tomatoes

4 tsp

chopped fresh thyme, or 1 teaspoon dried

1/2 tsp

Cooking instructions

* Step 1

Preheat oven to 400°F

* Step 2

To prepare packets, start with four 20- to 24-inch-long pieces of parchment paper or foil. Fold in half crosswise. With the parchment or foil folded, draw half a heart shape on one side as you would if you were making a Valentine. Use scissors to cut out the heart shape. Open up the heart.

* Step 3

Place a chicken breast on one side of each open heart fairly close to the crease and leaving at least a 1-inch boarder around the edges for folding and spread with mustard.

* Step 4

Toss zucchini, peppers, shallots, tomatoes, oil, thyme, salt and pepper in a large bowl. Place about 1 1/4 cups of the vegetable mixture on top of each piece of chicken.

* Step 5

Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed. Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake about 25 minutes.

Note: if there is a photo you can click to enlarge it