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Ingredient
Creamy Cauliflower Soup with Greens
Introduce
Ingredient
Food ration :
8 servingsCooking time :
10 mins
1 medium
onion, chopped (1 cup)
4 clove
garlic, chopped
1 dash
sea salt
4 1/2 cup
filtered water
1 dash
Freshly ground black pepper
Cooking instructions
* Step 1
Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 more minutes. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
* Step 2
Bring to a boil over high heat. Add 2 Tbsp dill. Reduce heat to low, and simmer until cauliflower is just tender, about 10 minutes. Stir in greens, and simmer for 3 minutes.
* Step 3
Let sit for 5 minutes to cool slightly. Stir in remaining 2 Tbsp dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and pinch of sea salt.
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Tag
extra-virgin olive oil, plus more for drizzling
onion, chopped (1 cup)
garlic chopped
sea salt
head cauliflower, florets and stems cut into 1" pieces (8-9 cups)
Filtered Water
chopped fresh dill, plus more for garnish
kale or collard leaves, tough ends removed and leaves roughly chopped
freshly ground black pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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