Home
Ingredient
Hearty Stewed Beef
Introduce
Ingredient
1 lb
Steak (top round)
1 cup
Whole wheat flour
2 tbsp
Olive oil
1 as needed
Steak seasoning
Cooking instructions
* Step 1
Slice onions and peppers and trim fat off steak
* Step 2
Add 2 tablespoons of Olive oil to a large pot. Flavor steak as desired (I used salt and pepper) and coat 4 ounce pieces with flour. Add steak to olive oil and brown each side.
* Step 3
When the steak is browned on each side add both cans of diced tomatoes and stir well. Get residue off the bottom of the pot at this time.
* Step 4
Add the sliced veggies. Add some more seasoning if desired.
* Step 5
Bring pot to a boil. Lower heat to low-medium so ingredients simmer. Cover pot and let simmer for 1.5 hours or until ingredients are cooked and softened.
* Step 6
Cook white rice and cover with sauce, veggies, and chunks of steak
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic