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High Protein Pound Shredding Vegetarian Mexican Skillet
Introduce
Chef :
Elle WoodsHigh Protein Pound Shredding Vegetarian Mexican Skillet
It was so simple and delicious. Great for a healthy, quick meal. Even my toddler liked it!
Ingredient
Food ration :
8 servingsCooking time :
30 mins
3 cup
Zucchini
2 cup
Green pepper diced
1 tsp
Minced garlic
2 tbsp
Olive oil
1 tbsp
McCormick Mexican spice
1 cup
Water
Cooking instructions
* Step 1
Cut up onion, pepper, and zucchini. Sauté garlic and onion in 1 tbsp of Olive oil over medium heat (until onion begin softening)
* Step 2
Add 1 more tbsp of Olive oil, peppers, and zucchini and stir ingredients. Flavor vegetables with some of the Mexican spice
* Step 3
Let veggies cook for five minutes over medium heat. Add diced tomatoes, water, and black beans. Add the remaining Mexican seasoning if desired. Increase heat to medium-high and bring to a boil. Stir ingredients and reduce heat to simmer.
* Step 4
Mix all ingredients with desired amount of rice and shredded taco blend cheese (Cheddar and Monterey Jack). Garnish plate with avocado slices
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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