Meals for One - Garlic Mushroom Pasta (VG)
Introduce
Chef :
Vicki
Meals for One - Garlic Mushroom Pasta (VG)
Sometimes you just want to eat something mild, comforting and gentle...
Cooking instructions
* Step 1
Bring a saucepan of water to boil and bring wholewheat pasta to a simmer. Time it according to packet instructions (mine takes 12 mins)
* Step 2
Heat olive oil in a frying pan and sauté onions, garlic and caraway seeds together until aromatic
* Step 3
Chop mushrooms into pieces of about 2cm and add to frying pan. Sauté until wilted and well coated in onions and garlic
* Step 4
Add the rest of the seasoning (sage and black pepper). If mixture looks very dry, moisten it with a bit of water from the pasta saucepan
* Step 5
Drain pasta, combine with mushroom mixture and add salt to taste!
* Step 6
Optional: stir in grated cheese for a non-vegan option. Something mild like goats cheese would work best so as not to overpower the subtle flavour of the mushrooms
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more