Home Dish Halloween Leftovers - Roasted Pumpkin Seeds!

Halloween Leftovers - Roasted Pumpkin Seeds!

Introduce

Chef :

Vicki

Halloween Leftovers - Roasted Pumpkin Seeds!

Ingredient

Food ration :

5 servings

Cooking time :

30 mins
1 tsp

salt

1 dash

olive oil

Cooking instructions

* Step 1

Preheat oven to 170℃

* Step 2

Place pumpkin seeds in a pan of salted water and boil the pumpkin seeds for 10 minutes. This helps the salty flavour penetrate the seed, rather than just being salty on the outside :)

* Step 3

Drizzle olive oil onto an oven tray large enough to accomodate your seeds

* Step 4

Drain the pumpkin seeds well, drying them on a paper towel to absorb excess moisture

* Step 5

Pour the seeds onto the oven tray, shaking them around to distribute the olive oil onto the seeds

* Step 6

Roast the seeds for 10 minutes (maybe less, dependent on size), then turn them over and roast for a further 10 minutes

* Step 7

Remove from oven and serve hot or cold. They taste a bit like salted pistachios, with a similarly satisfying crunch :) nice as a side dish or just to snack on.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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