Chicken curry pie
Cooking instructions
* Step 2
Toss frozen vegetables with oil and spread evenly onto a sheet pan
* Step 3
Place into oven and cook until golden brown
* Step 4
In a saute pan heat 1 tablespoon of butter and sweat the onion
* Step 5
In another saucepan heat the stock and milk
* Step 6
Add 2 more tablespoons of butter to the onion and cook out the water
* Step 7
Add the flour and curry and cook for 1 to 2 minutes
* Step 8
Whisk in the hot milk mixture and cook until thickened
* Step 9
Add the parsley, salt and pepper
* Step 10
Toss the browned vegetables and the chicken
* Step 11
Pour into a shallow baking pan. Top with puff pastry
* Step 12
Place into oven and cook until puff pastry has browned and the mixture is hot and bubbly, about 25 minutes. Enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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