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Ingredient
Chicken and spinach lasagne
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
2 medium
onion
2 clove
garlic
500 grams
minced chicken
300 grams
spinach
300 grams
zucchini
300 grams
carrots
1 can
chopped tomatoes
250 ml
vegetable stock
1 dash
lemonpepper
1 dash
salt
1 tsp
paprika
2 tbsp
oliveoil
4 tbsp
flour
500 ml
milk
1 dash
nutmeg
1 dash
pepper
175 grams
grated cheese
Cooking instructions
* Step 1
Peel and chop onions and garlic.
* Step 2
Peel and grate zucchini and carrots.
* Step 3
Chop spinach.
* Step 4
Stir fry onions for 3 minutes.
* Step 5
Add chicken mince and cook until the meat has turned white.
* Step 6
Add garlic, zucchini, carrots and spinach. Stir well.
* Step 7
Add tomatoes, stock and spices. Bring the sauce to a boil.
* Step 8
Let the sauce cook for 20 minutes on low heat.
* Step 9
Preheat oven st 180ºC
* Step 10
Bechemelsauce: Heat oil in a pan and add the flour.
* Step 11
Stir for 1 minute, but watch out the flour don't turn colour.
* Step 12
Add the milk a little at the time. Remember to constantly stir.
* Step 13
Bring it to a boil and add spices.
* Step 14
Asample: In a tray start with a layer of meatsauce then a layer of 3 lasagne sheets.
* Step 15
Continue same way with the rest. Finish of with a layer of meatsauce.
* Step 16
Spread the bechemelsauce on top.
* Step 17
Sprinkle the cheese on top.
* Step 18
Bake in the oven for 40 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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