Easy & Tasty Light Burger
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Cut the onion in half. Mince one half and slice the other into 4 slices.
* Step 2
In a bowl, put the minced onion with the ground beef, Worcestershire sauce, parsley, salt and pepper and combine well with your hands then divide into 4 patties.
* Step 3
Slightly brush the patties with oil and grill for 10 minutes then flip them over to cook the other side.
* Step 4
Form a sauce by mixing the ketchup and light mayonnaise in a bowl.
* Step 5
In the meantime, cut the hamburger buns open and grill until toasted. Spread some sauce on the top part of each bun.
* Step 6
Take the bottom part of the hamburger bun and place one onion slice on it, followed by a lettuce leaf, some tomato slices, and one grilled meat patty then cover with the top half of the bun.
* Step 7
Repeat for the other buns.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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