Home
Ingredient
Tropical smoothie bowl
Introduce
Chef :
Anjumara RathodTropical smoothie bowl
#myhealthykitchen
#mangomango
Smoothie bowl of mango,banana,pineapple and coconut water gives delicious blend of this fruits.
Ingredient
Food ration :
3 servings
2
mangoes
4 slices
pineapple
2
bananas
2 tbsp
chia seeds
1 cup
milk
1 cup
coconut water
2 tbsp
corn flakes
Cooking instructions
* Step 1
Cut mango,banana,pineapple into pieces and take 1 cup of milk and 1 cup of coconut water.keep some pieces of mango and pineapple for garnishing.Next keep chia seeds in warm water for 15 minutes,here I took coconut layer which is soft (malai) for garnishing you can use grated coconut also.
* Step 2
Next take blender jar and add all the fruits with adding milk and coconut water and blend into smooth.Next take out in a big bowl and garnish it with pineapple,mango pieces, coconut pieces,crushed corn flakes into granules and chia seeds and chill again in fridge and have this coolest one smoothie bowl which you will love.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic