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Ingredient
Creamy spinach and Quinoa
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Chef :
Anjumara RathodCreamy spinach and Quinoa
#risenshine
This creamy spinach and quinoa breakfast easy and quick to make in busy morning taste yummy.
Ingredient
Food ration :
1 servingCooking time :
5minutes
1/2 cup
spinach
1 cup
milk
1/2 tbsp
lemon juice
1/2 tsp
garlic powder
1/2 tsp
salt
1 Cup
quinoa
1 tbsp
oil
Cooking instructions
* Step 1
Heat oil in a pan and saute spinach and add garlic powder and salt and mix well saute for at least 2 minutes.Next add quinoa and milk with adding lemon juice and keep thick consistency giving creamy texture 2 to 3 minutes cook.
* Step 2
Next when it is cooked add grated cheese from top and serve hot and delicious creamy spinach and quinoa in morning breakfast.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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