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Tuna tataki with white miso
Introduce
Chef :
BeckyTuna tataki with white miso
I bought a lovely big tuna steak at the weekend. Asked if it had been frozen already (in Spain you can ask for fresh or pre-frozen and defrosted) and as it had, I decided to make a rare tataki with some miso I needed to use up. Very tasty, super easy and with a side salad it made for a light and healthy lunch. This kind of miso marinade also works well really with salmon. For health reasons remember that all raw and rare fish recipes should use fish that has been properly frozen and defrosted beforehand.
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1
lemon
2 tsp.
white miso
1 squirt
agave syrup or runny honey
1 tsp
sesame seeds
1/2 tsp
ground ginger
1 pinch
salt
Cooking instructions
* Step 1
Get the ingredients together
* Step 2
Mix the miso with the sesame seeds and ginger
* Step 3
Add the agave, salt and lemon juice and mix well
* Step 4
Coat the tuna with the mixture on both sides and leave to rest for 10 minutes
* Step 5
Put a little oil in a large frying pan and when it is very hot add the tuna to the pan.
* Step 6
When the botton side starts to change colour like in the photo...
* Step 7
Carefully flip over and do the other side
* Step 8
When the other side is done, ease onto a plate
* Step 9
Slice thinly - the sharper the knife the cleaner the cut. Mine wasn't sharp enough as you can see 😑
* Step 10
Serve and enjoy ☺
Note: if there is a photo you can click to enlarge it
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