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Steamed vegetables with crispy Iberian ham
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Chef :
BeckySteamed vegetables with crispy Iberian ham
A healthy recipe that I made for dinner yesterday. Vegetarians could of course substitute the ham with crispy parmesan (melt thin slices in the oven on some greaseproof paper then leave to cool so they crisp up). Any seasonal veg will do.
Ingredient
Food ration :
3 servingsCooking time :
20 mins
3
carrots
1 bunch
tender garlic shoots
a few
french beans
a few
thin slices Iberian ham
1 tbsp
soy sauce
1 tbsp
olive pil
Cooking instructions
* Step 1
Fill half of the bottom pan with water and put the washed and sliced onions and garlics in. Add a pinch of salt, cover and bring to the boil for 10 minutes. Meanwhile wash and cut the other veg and put in the top steamer. Take the lid of the pan with the onions, cover with the steamer, put the lid on amd continue over a high heat for another ten minutes. By which time contents of both pans will look like this.
* Step 2
Strain the water into a container
* Step 3
You can use it as a delicious oniony stock for a future soup, stew or gravy
* Step 4
Heat a grill or non-stick pan and place the ham slices inside. After 2 minutes over a high heat turn them over to crisp them up
* Step 5
Arrange the vegetables on a large serving plate. Cut the ham into crispy bits
* Step 6
Drizzle with olive oil and soy sauce. Enjoy!! ☺
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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