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Avocado, smoked salmon and pickle sandwich
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Chef :
BeckyAvocado, smoked salmon and pickle sandwich
Sometimes sandwiches can be a lifesaver and today this was mine. I rushed off to work this morning without remembering to take something for lunch. By 4pm I was pretty desperate so came home and thanks to the ingredients in the fridge made this sandwich. It tasted amaaaazing, probably in part because I was so hungry (I love that feeling). Here it is!!
Ingredient
Food ration :
1 servingCooking time :
5 mins
2 slices
bread
1/2
avocado
1/2
lemon
1 slice
smoked salmon
1 handful
lambs lettuce
1 pinch
chilli flakes
Cooking instructions
* Step 1
Mash the avocado. Add lemon juice and salt and pepper
* Step 2
Spread on to 2 slices of bread
* Step 3
Add the salmon on to one slice. Squeeze some more lemon juice over it
* Step 4
Thinly slice the gherkins and place on the salmon
* Step 5
Wash the lambs lettuce and place.on top
* Step 6
Add the chilli flakes
* Step 7
Cover with the other slice of bread and enjoy!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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10. Guard Your Gut
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