Home Dish Semiya upma

Semiya upma

Introduce

Chef :

Dhruti Chaitanya Shah

Semiya upma

#goldenapron

Cooking instructions

* Step 1

Firstly, in a kadhai heat 3 tsp oil and splutter 1 tsp mustard, ½ tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves. also, add handful peanuts and roast till turn crunchy on low flame. And take a other pan and add oil and saute semiya.
Image step 1 Image step 1 Image step 1

* Step 2

Now add 1 inch ginger and 2 green chillies,saute well and boiled semiya and strain all water.
Image step 2 Image step 2

* Step 3

Further, add 2 tbsp onion and saute slightly,also add 2 tbsp peas, 2 tbsp capsicum and saute for a minute.
Image step 3

* Step 4

Additionally, add ½ tsp turmeric and ½ tsp salt and hing. saute for a minute.
Image step 4 Image step 4

* Step 5

Cover and cook for 2 minutes or till vegetables turn soft,add in cooked semiya and mix gently. Do not over mix as semiya will get mashed.Now add 2 tbsp coriander and ½ lemon. Mix well.
Image step 5 Image step 5

* Step 6

And serve hot.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic