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Ingredient
Mixed veg idli
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 mins
100 grams
carrot
100 grams
peas
100 grams
French beans
1/2 cup
semolina (sooji)
1/2 cup
oats
1/4 cup
curd
leaves
Few curry
1 tsp
eno
Cooking instructions
* Step 1
Stir fry the finely chopped vegetables with one 2 tsp oil add salt and turmeric. Don't overcook the vegetables. Add semolina and dry roasted oats flour. Add curd to it. Grease the idli tray with oil.
* Step 2
Pour the idli batter in it. Allow it to cook for 10 mins on low flame. Serve it hot with coconut chutney or any chutney of your choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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