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Ingredient
Pepper bass & asparagus squid
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Ingredient
Food ration :
2 servingsCooking time :
30 mins
250 grams
bass
5 grams
pepper
500 grams
squid
250 grams
asparragus
5
garlics
50 grams
walnut
50 grams
parmesan cheese
20 ml
lemon juice
Cooking instructions
* Step 1
Chop the garlic, onion and asparagus. Use a low oiled pan to cook the mix around 15 minutes.
* Step 2
Chop the squid, add It to the mix and cook till the water from the squid evaporates (personally recomend a wok to do it)
* Step 3
Sprinkle pepper over the bass and cook it using a flat pan with olive oil for 10 minutes aprox. It should be turned to cook both sides, squeeze a lemon before turning It to mix the flavours of both ingredientes.
* Step 4
After serving the bass and the squid smash the walnut and mince the parmesan cheese, mix them and sprikle over the squid with asparagus.
* Step 5
Enjoy!!
Note: if there is a photo you can click to enlarge it
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