Besani Bhindi (Okra)/Besan wali Bhindi
Introduce
Chef :
Rekha Unni
Besani Bhindi (Okra)/Besan wali Bhindi
#goldenapron #post25
This is one of the most simplest ,easy and tastiest side dish which goes well with both rice and flat breads. Further Bhindi is also one of the cheap veggie and the spices added in the dish is easily available in our pantry
https://spicesanddesserts.com/2019/07/01/besani-bhindi-okra-besan-wali-bhindi-crispy-ladies-finger-in-gram-flour/
Ingredient
Food ration :
3 servings
Cooking time :
12 mins
Cooking instructions
* Step 1
Clean and pat dry Bhindi/Ladies finger.
* Step 2
You can chop them or slice them in halves as desired
* Step 3
In a bowl, add turmeric, chilli powder, coriander powder, cumin powder, aamchur and salt. Generally salt is added at the end of cooking Bhindi, you can add this at beginning for this recipe. In case you are not comfortable doing it, then add it towards the end while cooking the dish. Mix all the spices well
* Step 4
Add sliced bhindi to the bowl and mix well. Bhindi should be coated well with the spices and rest it on the counter for 15 minutes.
* Step 5
In a kadai/pan, heat oil, add cumin seeds, fennel seeds and hing
* Step 6
Allow cumin seeds to splutter and fennel seeds to turn golden brown
* Step 7
Add onion and ginger garlic paste. Saute for 2 mins
* Step 9
Saute over low flame for 5 minutes or till the besan turns aromat.
* Step 10
Add in prepared bhindi masala mix
* Step 11
Saute Bhindi for 1-2 minutes
* Step 12
Cover and simmer for 10 minutes or till bhindi gets cooked completely.
* Step 13
Now add garam masala and coriander leaves. mix well. In case you haven’t added salt at the beginning, you can add it now and mix well
* Step 14
Serve besan bhindi masala warm with rice / roti.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more