Home Dish Burnt Garlic Veg Fried Rice

Burnt Garlic Veg Fried Rice

Introduce

Chef :

Rekha Unni

Burnt Garlic Veg Fried Rice

#mmc2019 This is one of the most easiest, popular, delicious, flavorful Indo Chinese rice. The infusion of garlic slightly burnt in oil renders awesome taste to this dish and the aroma fills in the kitchen. This is also quite easy to make when you have friends/relatives over for lunch/dinner. For a detailed recipe: https://spicesanddesserts.com/2019/07/10/burnt-garlic-fried-rice/

Cooking instructions

* Step 1

Heat oil in a pan and add garlic cloves
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* Step 2

Stir fry until golden brown, you can reserve few pieces for garnish
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* Step 3

Now stir fry garlic until garlic is aromat and bit burnt
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* Step 4

Add in spring onions to the pan and saute for 2 minutes
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* Step 5

Add in beans and stir fry for 3 minutes
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* Step 6

Add in rest of the veggies and stir fry until veggies are cooked yet crunchy
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* Step 7

Add in sauces, pepper and vinegar. Mix well. I generally add in chilli sauce once I separate out the rice for my Kid. Both me and hubby love the chilli flavor but I skip it when I am preparing for my son and add chilli sauce towards the end of the dish for us.
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* Step 8

Add in cooked rice and gently mix well
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* Step 9

Add salt and mix well. Go easy on the salt as the rice was cooked with salt and sauces also have salt. Stir fry the rice for 2 minutes over high heat
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* Step 10

Garnish with reserved garlic and green part of spring onions. Serve hot. You can eat them as is or with any Manchurian gravy
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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