yumilicious chicken thigh pan tikka
Introduce
Chef :
asmaamurad
yumilicious chicken thigh pan tikka
yummy.. a quick cooking recipe .
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
place all the ingredients in a zip lock bag refrigerate for half an hour.
* Step 2
place chicken on a non stick pan and cook uncovered on medium flame till it starts to brown .
* Step 3
once done on one side turn over cover and lower the flame until chicken is well done .
* Step 4
just before serving increase the flame to slightly crisp the crust.
* Step 5
serve with potatoes and salad.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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