Spaghetti and Meatballs
Introduce
Chef :
Rekha Unni
Spaghetti and Meatballs
#Global cuisine
Delicious mouthwatering Italian spaghetti and meatballs
Ingredient
Food ration :
4 servings
Cooking time :
14 minutes cook
Cooking instructions
* Step 2
In a big bowl, mix minced meat, breadcrumbs, parmesan, salt, egg, chilli flakes, oregano and parsley
* Step 3
Knead the mixture well together and make equal size balls. Shallow fry the meatballs in olive oil until cooked from all sides
* Step 5
In a saucepan, heat olive oil. Add onions and saute until translucent
* Step 6
Add bay leaf, tomatoes puree and salt. Mix well
* Step 7
Add tomato sauce and simmer the entire sauce mixture until it starts thickening
* Step 8
Add meatballs to sauce. Cover and cook for 2-3 minutes
* Step 9
In a serving plate, add cooked spaghetti. Top with meatballs in sauce. Garnish with grated parmesan or any cheese, oregano and dried parsley. Serve warm
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more