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Ingredient
Spinach, Feta, Tomato Quiche
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Chef :
emmysuesueSpinach, Feta, Tomato Quiche
I woke up January 1st, 2015- and decided to make something I'd never made before. I didn't think it would work with all the spinach but it came out perfect. The vegetables make it taste so fresh and delicious! I really love this quiche recipe because there is no milk or cream. Hope you like it!
Ingredient
4
eggs
1 1/2 cup
fresh baby spinach
1/2 cup
roughly chopped fresh mushrooms
2 clove
minced garlic
3 tbsp
chopped purple onion
1/2 tbsp
salt (I use Celtic gray salt)
1/2 tsp
black pepper
3/4 cup
feta crumbles
1/2 tsp
baking powder
Cooking instructions
* Step 1
Take pie shell out to thaw and preheat your oven to 350°.
* Step 2
Beat 4 eggs in a bowl then add the salt, pepper, and baking powder.
* Step 3
Add all the other ingredients and mix until the spinach has wilted a little.
* Step 4
Pour egg mixture into your pie crust and bake for about 50 minutes. Let set for at least 30-45 minutes. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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