Sausage Cheddar Egg Muffins
Introduce
Chef :
LaurelVT
Sausage Cheddar Egg Muffins
This recipe is adapted from Diane Sanfilippo's apple streusel egg muffin recipe. I love her version, but prefer a savory or salty breakfast.
Ingredient
Food ration :
10 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces
* Step 2
Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible.
* Step 3
Whisk eggs, coconut milk and butter.
* Step 4
In a separate bowl, combine coconut flour, pepper, and baking soda.
* Step 5
Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting.
* Step 6
Stir in cooled and crumbled sausage.
* Step 7
Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins.
* Step 8
Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty.
* Step 9
Bake muffins 45 minutes at 350°F
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more