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Ingredient
Lemon Garlic Butter Chicken and Green Beans Skillet
Introduce
Ingredient
Food ration :
3 servingsCooking time :
30 min
3 tbsp
butter, divided
4 cloves
minced garlic
1 tsp
paprika
1 tsp
onion powder
1/2 cup
chicken stock
1/2 cup
fresh chopped parsley
Cooking instructions
* Step 1
In a small bowl, combined onion powder, paprika, salt and pepper. Season the thighs generously and set aside.
* Step 2
Arrange green beans in a microwave-safe dish w/ 1/2 cup of water. Cook in microwave for 8-10 minutes until almost done but still crisp
* Step 3
Melt 2 tbsp butter in a large skillet over medium-low heat. Lay the chicken thighs in one layer in the skillet. Cook for 5-6 minutes on each side until cooked through. Transfer chicken to a plate and set aside
* Step 4
In the same skillet, lower the heat and melt the remaining butter. Add parsley, garlic, hot sauce, pepper flakes and pre-cook green beans and cook for 4-5 minutes, stirring regularly,, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened
* Step 5
Add cooked chicken thighs back to pan and reheat quickly. Serve immediately and garnish with crushed chili pepper, parsley and a slice of lemon.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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