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Ingredient
Chili
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Ingredient
4 (15 oz)
cans Bush beans in chili sauce
2 (15 oz)
cans of petit diced tomatoes
2 tbsp
chili powder
1/2 tsp
cayenne pepper (optional)
1 tsp
black pepper
2 tsp
cumin
1 tsp
salt
1 (7 oz)
can diced green chilis
Cooking instructions
* Step 1
Put all ingredients into soup pot, mix, and cook on high until bubbling, reduce heat and simmer for 1 hour, or
* Step 2
You can mix all ingredients into a slow cooker and cook on low for 10 hours (preferred) or on high for 6 hours
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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