Raw caramel slice
Cooking instructions
* Step 1
Base, Place dates, Almonds and coconut oil in (blender/food processor) and pulse until it resembles fine crumbs and sticks together when pressed. Place in fridge to set
* Step 2
Caramel Layer, Put dates, coconut oil, tahini, maple syrup, cashews, salt, and water into blender and pulse until completely combined and smooth (you may need to add a little extra water to help blend it but try and keep it to a minimum). Pour caramel mixture on top of base and return it to the freezer to set
* Step 3
Chocolate layer, before doing this step make sure caramel layer is set. Add coconut oil, maple syrup and cacao powder in a bowl and whisk until glossy and combined. Pour over caramel layer. Place in freezer for an hour then remove and slice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more