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Ingredient
Plantain Tortillas (Zen Belly Catering)
Introduce
Ingredient
Food ration :
6 servingsCooking time :
1 hour
3 large
plantains (about 2.5 - 3 lbs)
1/3 cup
egg whites
3 tbsp
Coconut oil
1 tsp
fresh lime juice
1/2 tsp
salt
Cooking instructions
* Step 1
Pre-heat oven to 350
* Step 2
Peel and chop your plantains and place in a food processor.
* Step 3
Puree until somewhat pureed, and then add the melted lard, egg whites, salt and lime juice.
* Step 4
Puree until smooth.
* Step 5
Drop about 2 tablespoons at a time onto a baking sheet lined with a lightly greased sheet of parchment paper, 4 per standard baking sheet
* Step 6
Smooth into a circle with the bottom of a ladle, getting as thin as possible, switching to wet fingers once the ladle stops being efficient.
* Step 7
Bake for 15 minutes, until dry to the touch, and just starting to brown on the edges.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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