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Ingredient
Quinoa with vegetable stir fry
Introduce
Chef :
DestinaQuinoa with vegetable stir fry
This is obviously one of my healthiest foods and quite a balanced diet, yet very easy to prepare and less time consuming!
Ingredient
Food ration :
Serves 1 person
1/2 cup
quinoa (85g)
100 g
instant chicken breast
1 tbs
flaxseed oil
Cooking instructions
* Step 1
Soak the quinoa in water for about 30 minutes and then rinse off. Pour in a cooking pot, add the water and cook for 25 minutes.
* Step 2
On a heated wok or pan, add the oil, the green and red pepper, and stir fry for about 5 minutes. Then add the instant chicken breast and almost shredding them, mix well and stir fry for additional 4 minutes.
* Step 3
Transfer the stir fry to the quinoa plate and toss them together with spoon and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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