Home Dish Iranian Tahdig with Cucumber-Mint-Yoghurt salad

Iranian Tahdig with Cucumber-Mint-Yoghurt salad

Introduce

Chef :

Lekha Toraskar

Iranian Tahdig with Cucumber-Mint-Yoghurt salad

#riceisthebest #ricefromaroundtheworld

Ingredient

Food ration :

3 servings

Cooking time :

25-30 minutes
1/2 tsp

lemon zest

1 tsp

sugar

1 tbsp

olive oil

11/2 cup

fresh Yoghurt

1 tbsp

lemon juice

2 cups

cooked rice

1 cup

shallots

9-10 tbsp

butter

to taste

Salt

Cooking instructions

* Step 1

To make the salad, mix 1 cup chopped cucumber, 2 tbsp chopped mint leaves, 1/2 tsp lemon zest, 1/2 tsp black pepper powder, 1/2 tsp red chilli powder, 1 clove of garlic finely chopped, 1 tsp sugar, salt as per taste, 1 tbsp olive oil, 1 tbsp fresh yogurt and 1 tbsp lemon juice together. Keep it in the refrigerator.
Image step 1 Image step 1

* Step 2

Melt 2 tbsp butter in a pan. Add 1 tbsp garlic paste, 1 cup shallots and let them turn soft. Add 1 bowl cauliflower florets & saute.
Image step 2 Image step 2

* Step 3

Add 1 tsp black pepper powder, salt as per taste. Cover & cook for 3-4 minutes. Then remove from the pan & let it cool.
Image step 3 Image step 3

* Step 4

In a bowl mix 2 cups of cooked rice, 1 cup fresh yogurt, salt as per taste, 1/2 tsp turmeric powder, 2 tbsp melted butter, 1/2 tsp black pepper powder. Add the cauliflower mixture & mix well. Keep aside.
Image step 4 Image step 4 Image step 4

* Step 5

In a bowl mix 1 cup sliced potatoes, 1 tbsp turmeric powder, salt as per taste and coat the slices well.
Image step 5

* Step 6

Add some butter in a pan and roast the potato slices from both the sides. Keep aside.
Image step 6

* Step 7

In a bowl mix, 3 tbsp of melted butter, 1 tsp saffron water, 2 tbsp turmeric powder.
Image step 7 Image step 7

* Step 8

Take a butter greased baking bowl. Place the roasted potato slices at the bottom & sides of the bowl. Then spread the melted butter & turmeric mixture. Add the rice mixture and press well.
Image step 8 Image step 8 Image step 8

* Step 9

Place the baking bowl in a pre-heated oven for about 10-15 minutes at 180 degrees. Once done, remove from the oven. Cover the bowl, flip it upside down to get the potatoes part on the top. Serve immediately with chilled salad.
Image step 9 Image step 9 Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic