Paneer Stuffed Tawa Mackerel

Name: How to cook Paneer Stuffed Tawa Mackerel - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Lekha Toraskar

Paneer Stuffed Tawa Mackerel

#meetthemeat #fishdelights

Ingredient

Food ration :

3 servings

Cooking time :

25-30 minutes

cumin-coriander-fennel seeds powder

1 tbsp

Cooking instructions

* Step 1

In a bowl mix, 1 cup crumbled paneer, 1 tbsp cumin-coriander-fennel seeds powder, 1 tsp chilli paste, 1 tbsp ginger-garlic paste, 1 tsp tamarind pulp, salt as per taste to make the stuffing.

* Step 2

In another bowl mix, 1 tbsp cumin-coriander-fennel seeds powder, 2 tbsp kashmiri red chilli powder, 1 tsp ginger-garlic paste, 1tsp tamarind pulp, salt as per taste to make a thick mixture for coating the mackerel from outside.

* Step 3

Keep the head of mackerel intact. Slit from the side and remove the center bone as shown in the picture.

* Step 4

Stuff the paneer inside the mackerel and close it.

* Step 5

Coat both the sides of the mackerel from outside with the coating mixture made.

* Step 6

Spread 1 cup semolina on a plate. Coat the mackerel with semolina from outside.

* Step 7

Heat 2-3 tbsp oil on a tawa and spread all over. Place the mackerels and let them cook from both sides. Add oil as per requirement.

* Step 8

Coat 4 prawns with 1 tsp kashmiri red chilli powder, 1 tsp cumin-coriander-fennel seeds powder and salt as per taste. Shallow fry them as well by using oil.