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Ingredient
Rainbow smoothie
Introduce
Ingredient
Food ration :
1 servingCooking time :
0 mins
1 cup
hung curd (2 cups yogurt tied in a cloth and kept for about 4 hours to drain off all the water)
1 cup
sugar
1 cup
chopped tomatoes
1 cup
chopped brocolli
1 cup
chopped beetroot
1 cup
chopped papaya
1 cup
black plum (jamun)
Cooking instructions
* Step 1
In 7 bowls divide and add chopped ripened bananas, hung curd and sugar.
* Step 2
Then add 1 cup chopped yellow flesh of jackfruit, 1 cup chopped tomatoes, 1 cup chopped brocolli, 1 cup chopped beetroot, 1 cup chopped papaya, 1 cup black plum (jamun) separately in 6 different bowls. Keep 1 bowl without any fruit. Blend ingredients of each bowl separately in a mixer.
* Step 3
Add the layers of the smoothie in a jar by using a spoon or piping bag as shown in the picture - 1) white colour, 2) broccoli (Green colour), 3) jackfruit (yellow colour)
* Step 4
Then add 4) beetroot (purple-crimson colour), 5) papaya (orange colour), black plum (purple colour)
* Step 5
Lastly tomatoes (red colour). Garnish the topmost layer with some gems and candies. Serve chilled.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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