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Ingredient
Haree gehu ke pattice (Green/ Tender wheat pattice)
Introduce
Chef :
Lekha ToraskarHaree gehu ke pattice (Green/ Tender wheat pattice)
#hinglishcomfort
#comfortrecipe
#hinglish
Ingredient
Food ration :
2 सर्विंगCooking time :
20 minute
1 badi katori
Green/ tender wheat (Haree gehuu)
1 choti katori
Bhavnagari gathi ka chura
1 choti katori
kasaa hua sukha nariyal
1 chamach
bhune hue til
1 chamach
nimbu ka ras
1/4 chamach
chaat masala
2 chamach
lal mirchi powder
1 chamach
chini
swad ke anusar
namak
aavashyakta anusar
maida, cornflour aur dhaniya patta
aavashyakta anusar
Talne ke liye tel
Cooking instructions
* Step 1
Sabse pehle bowl mein 1 badii katorii Green/ tender wheat (Haree gehuu) le. Ussmein 1 chotii katori Bhavnagari gaathi ka chuuraa aur 1 chotii katori kasaa huaa sukhaa nariyal daale. Acche se mix kare.
* Step 2
Iss mishran mein 1 chammach bhune hue til, 1 chammach nimbu kaa rass, 1/4 chammach chaat masaala, 3-4 baariik katii huii lehsun ki kali, 2 chammach laal mirchi powder, 1 chammach chinni, swaadanusaar namak aur dhaniya patta daalke acche se mix karein aur stuffing tayyar kar le.
* Step 3
Ek plate mein 2 madhyaam akaar ke uuble aur mash kiye hue aaluu le. Ussme aavashyakta nusaar maida daalkar mix karein taaki binding mein help ho. Swaadanusaar namak daalkar mix karein.
* Step 4
Aalu ke mishran ke chote pede banaa le. Ussme stuffing bharke, band karke pattice ka akaar de. Cornflour me gholke saare pattice talneke liye ready kar le.
* Step 5
Pan mein tel leke shallow fry kare aur manpasand chatni ya sauce ke saath parose
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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