Weekend Shepherds Pie
Introduce
Chef :
Sonia
Weekend Shepherds Pie
Takes a bit longer to put together so this is a weekend dish for us, with leftovers for weekdays if I make a large dish. Snuck some butternut squash in too and managed to get away with it as the fussy one didn’t notice 😅 #glutenfree and #dairyfree #everydaykitchen
Cooking instructions
* Step 1
Peel the potatoes and cut into large chunks. Add in half of the squash you have (1/4 of a whole squash). Boil until tender. While the veg is cooking prepare the mince filling.
* Step 2
Fry the diced onion in some olive oil for a few minutes then add 1/2 of the butternut squash finely diced.
* Step 3
Add the mince and continue to fry for 5-10 mins until browned. Add the tomatoes purée then your gravy (use 2 tsp gravy granules to 400 mls water) - this gives a beef stock that is also gluten free and yeast free.
* Step 4
Add the garlic granules, onion granules and basil. Simmer the mince on the hob now over a low heat for about 40 mins.
* Step 5
Spoon the mince filling into a baking dish. Mash the potatoes with a good glug of quality olive oil and use it to spread on top of the mince.
* Step 6
Bake at 190 C for 30 minutes. Done!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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