Pecan & Maple Syrup Porridge
Introduce
Chef :
Sonia
Pecan & Maple Syrup Porridge
First day back at work after my summer hols calls for a hearty breakfast 😃 I used to find porridge a bit boring but then I started experimenting with flavours and textures and now I love it. My top tip is to always add something with crunch as a garnish!
Cooking instructions
* Step 1
Add as much milk as you like to your porridge oats and microwave for 3 minutes. I use a small handful of oats and about 300 mls milk. You can thin it out with hot water after cooking if you like it looser.
* Step 2
Dice your banana and add 2/3rds to your cooked oats, give them a good stir.
* Step 3
Dot the remaining banana on your porridge, sprinkle with crumbled pecans and finish with a generous amount of maple syrup 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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