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Ingredient
Zingy Quinoa & Rice Salad
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Chef :
SoniaZingy Quinoa & Rice Salad
I’m pleased with this salad, the dressing in particular. It’s made by blitzing onions with lemon juice and olive oil to make a lovely thick, almost creamy dressing. #summerchallenge2
Ingredient
2 tsp
honey
1/2 cup
olive oil
2 tsp
whole grain mustard
1/4
red onion
1 pack
microwave quinoa & rice mix
1 tbsp
chopped dill
Cooking instructions
* Step 1
Add the dressing ingredients to your blender and blitz until nicely blended - but don’t purée it, a few lumps are fine. Taste it here and adjust with more honey, salt and pepper as you like.
* Step 2
Chop the salad ingredients. Remove the seeds from the tomatoes before chopping (this stops the salad getting watery). Mix it all together.
* Step 3
Add the quinoa (check the packet instructions and cook then cool if needed).
* Step 4
Add the dressing a bit at a time until you get a good coating - don’t do what I did and just tip it all in. It was a bit too much and made it all just slightly too wet.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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