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Mini Rainbow Tomato & Hummus Tarts
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Chef :
SoniaMini Rainbow Tomato & Hummus Tarts
Well these are a total cheat, but they’re so good I’m not even sorry 😂 I found lovely sweet rainbow tomatoes in M&S, and baked them in ready made pastry cases with a layer of hummus in the base. Best eaten having cooled to just above room temperature (I think). Btw we have over 130 recipes entered into our #eattherainbow vegetable recipe contest and the dishes have been really inspiring! Thank you all for getting into the spirit of the contests and being so amazingly creative 😍 2 more days to go so there’s still time to enter!!
Ingredient
Cooking instructions
* Step 1
Put a layer of hummus in the base of the cases, then slice the tomatoes and place in the cases as shown in the pictures.
* Step 2
Bake at 190 C for about 15 mins, you don’t need to cook the cases but just enough time to soften up the tomatoes nicely.
* Step 3
I’m not a massive fan of hot hummus so I let the tarts cool again before eating.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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