Shrimp and Grits
Ingredient
Food ration :
6 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
In a medium saucepan slowly bring the milk to a boil
* Step 3
Add the grits while stirring.
* Step 4
Bring the mixture back to a boil.
* Step 6
Simmer for 20 to 30 minutes, stirring every 3 minutes to prevent lumps.
* Step 7
While the grits are simmering start the sauce for the shrimp
* Step 8
Melt Butter in a large Frying Pan.
* Step 9
Cook onion and pepper for 3 to 5 minutes until tender.
* Step 10
Add garlic and cook for 1 minute.
* Step 11
Add tomato paste and fry for 3 minutes.
* Step 12
Add can of tomatoes, bullion and Cajun seasoning.
* Step 13
Heat mixture to starting to boil.
* Step 14
Add shrimp and cook until opaque.
* Step 15
Add cornstarch mixture while stirring to thicken the sauce.
* Step 16
Add Worcestershire sauce and stir in.
* Step 17
Add heavy cream and heat through. Do not boil.
* Step 18
Stir cheddar cheese into the grits.
* Step 19
Put serving of grits on center of plate. Top with shrimp and sauce. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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