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Ingredient
Stir-Fried Green Beans with Shrimp
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Ingredient
Food ration :
4 servingCooking time :
15 min
1 tablespoon
minced garlic
1 teaspoon
minced ginger
1 tablespoon
Shaoxing wine, (or use dry sherry)
2 teaspoons
soy sauce
2 teaspoons
oyster sauce
2 tablespoons
vegetable oil or peanut oil, (divided)
Cooking instructions
* Step 1
Preheat a wok over high heat then add 1 tablespoon of oil. When the oil is shimmering, add green beans and a pinch of salt. Stir-fry for 3 minutes or until the beans are slightly softened and blistered. Remove from the wok, set aside.
* Step 2
Heat 1 tablespoon of oil into a wok over high heat. Add ginger and garlic, keep stirring for 5 seconds or until fragrant. Add shrimp and stir-fry until the shrimp are just beginning to turn pink for about 20-30 seconds.
* Step 3
Add green beans, Shaoxing wine, soy sauce, and oyster sauce. Stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 2-3 minutes or longer.
* Step 4
Taste, adjust the seasoning with additional soy sauce, oyster sauce, and/or the optional chili sauce if needed, according to your liking.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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