Home Dish High Protein Almond Macaroons (GF/DF)

High Protein Almond Macaroons (GF/DF)

Introduce

Chef :

Sonia

High Protein Almond Macaroons (GF/DF)

These almond macaroons are gluten-free and dairy-free. They are made by simply mixing ground almonds and coconut sugar into whipped egg whites. Really easy and flour-free!

Ingredient

Food ration :

14 Macaroons

Cooking instructions

* Step 1

Pre-heat the oven to 190°C.

* Step 2

Combine the ground almonds and sugar in a bowl and mix well.

* Step 3

Whip the egg whites and vanilla extract using a food mixer or a balloon whisk, until the whites are light and fluffy, and forming stiff peaks.

* Step 4

Gently, mix the ground almonds into the egg white, folding with a metal spoon to incorporate the ingredients without losing too many air bubbles.

* Step 5

Use a spoon to scoop out balls of the mixture. Roll them gently in your hands to form an oval shape and then place the macaroon onto a baking tray lined with parchment paper. Repeat until you have used all of the mixture.

* Step 6

Bake in the centre of the oven for 10-12 minutes, until just starting to turn golden.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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